Practices are held every afternoon Monday through Friday from 3-6pm. Every practice will incorporate both swimming and dryland training. We ask all athletes to please bring appropriate clothing and shoes for dryland activities to every practice. The coaches will split the team into three different training groups. Distance swimmers will swim from 3-5:15pm and then do dryland till 6pm. Middle Distance and Sprint group will do dryland at 3pm and swim from 4-6pm. Everyone is asked to report on deck at 3pm so that dryland can be done together. Saturday morning practices will be held every week beginning at 7:30am. There is an optional 6am practice Monday-Friday; swimmers who swim once a day are welcome to train in the mornings instead of the afternoons.